


I'm Kristen, an IBCLC and certified Birth Doula (DONA), Childbirth Educator, and Public Health Professional with over a decade of experience providing holistic care to families in Temecula, Murrieta, Hemet, and Menifee during their pregnancy, birth, and early parenthood journeys.
I believe in a heart-centered approach that empowers families to make informed choices aligned with their values—whether in childbirth, breastfeeding, or overall maternal wellness.
As a dedicated Birth Doula, I offer emotional support, personalized birth planning, and advocacy, respecting each family's unique vision. With my insurance-friendly care options through IEHP Kaiser, Health Net, and Medi-Cal, I am able to provide free doula services for qualifying clients.
As an experienced lactation consultant, I support families with latch, positioning, and breastfeeding challenges, utilizing evidence-based practices. My background in Public Health and education allows me to blend evidence-based care with intuition and compassion, ensuring parents feel confident and supported throughout their journey.
Your journey is sacred—I'm here to walk alongside you every step of the way.
I cannot recommend Kristen enough! She was an integral part of helping me achieve my dream birth as my birth doula: an unmedicated VBAC. From the very beginning, she provided unwavering support and knowledge that set me up for a positive birth experience. During labor, her calming presence, expert guidance, and encouragement gave me the confidence I needed to stay focused. Her extensive knowledge of various positions and techniques, combined with her unwavering advocacy for my birth preferences, played a pivotal role in helping me achieve my VBAC. Additionally, her holistic care approach and breastfeeding support were invaluable during my postpartum period. Kristen truly goes above and beyond, and I will always be grateful for her role in making this experience so positive and memorable. My only wish is that I had her at my first birth. If you’re considering insurance-friendly care and a doula, look no further!
I am so grateful to have found Kristen as my birth doula when I did. I reached out to her late in my third trimester, and she made time to meet with me frequently to condense everything as much as possible. I appreciate that she is completely unbiased and supports all birth plans. When I went into labor early, she was at the hospital within the hour and stayed until my baby was born. My experience at the hospital was not what I expected; the staff was rude and not very communicative, but Kristen advocated for me throughout the entire process. She encouraged my choices, including the decision to have an epidural, and brought supplies to help me through my contractions. She guided me to do elevated lateral lunges, which helped immensely, along with using the medicine ball and the peanut ball. As a first-time mom, I am so glad I had her there to provide holistic care and educate me about what the doctors and nurses were saying. Kristen also offered invaluable breastfeeding support and connected me with a lactation consultant. She captured beautiful photos of the birth that I will forever cherish and checked in on both me and the baby after he was born. I couldn’t have asked for a better experience, especially with her knowledge of insurance-friendly care.
Kristen was amazing as my birth doula for my 5th birth. Having never experienced a natural birth before, I was very nervous about how my body would react and whether I could actually manage it. Her support not only helped me believe in my body but also made everything possible. I truly couldn’t have done it without her in the room with me. I’m also grateful for her knowledge of breastfeeding support and holistic care, which made my experience even better. Thank you so much, Kristen, for being such an incredible part of my journey, especially given your insurance-friendly care and experience as a lactation consultant!
My husband and I truly appreciated the services of our birth doula, Kristen, and we would 100% recommend her. She is knowledgeable and if she doesn't have an answer to a question, she'll make it a point to find out. I value her honesty in admitting when she doesn't know something, which is far better than someone who fabricates answers. She provided exceptional holistic care both pre and postpartum. When I went into labor, she was well prepared and arrived quickly. Kristen also made my husband's needs a priority whenever possible, which I greatly appreciated, as they are often overlooked during this process. Moreover, her breastfeeding support surpassed that of the lactation consultant at the hospital; she guided me through every step when I was experiencing trouble latching. I can't express enough good things about her, and her insurance-friendly care made everything easier.

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